I'm going to go out on a limb here and say that no diet or weightloss program is effective unless it's also accompanied by some type of increased level of exercise. A healthy diet and exercise are the one-two punch for losing weight.
It's well documented that the benefits received from 30-minutes of regular walking will do wonders for your health. You'll feel better, your attitude will improve, and you'll meet neighbors you didn't even know you had!
I've found it easier to stick to an exercise program if I perform the exercise immediately following my return home from work. I don't eat, I don't sit down and watch television, but I head straight outside for my nightly walk.
There are too many distractions for me to do it any other way. The telephone will ring, I'll side-tracked checking e-mail, watching the news, or who knows what else.
If you're having difficulty sticking to an exercise program, try varying the time of day you exercise until you find a time that works best for your lifestyle.
