Fiber: good for you and good tasting too

Eating more vegetables will defnitely increase your fiber intake.

So if you are like I am and not used to eating a lot of fresh veggies here are a few hints I uncovered on WebMd.com.

Brussel sprouts, eggplant, spinach, beets, and broccoli are tried and true "fiber rich" vegetables can be a tough sell sometimes, but this article at WebMd will help you pep them up quite a bit.