Fried Foods

Eating fried foods is a sure fire way to weight gain in my opinion.

Don't get me wrong. I love Waffle House restaurants, eating french fries, and donuts for breakfast, but there's a price to pay. There's a bible verse that says "the wages of sin is death" and to turn it around, "the wages of fried foods is fat", which can lead to the other thing over a long period of time.

If  you need more convincing...take a couple hours one evening and rent Supersize Me by Morgan Spurlock. It will convince you. It convinced me.

I haven't eaten at McDonald's since I watched it. Aside from a couple visits to Burger King, I've sworn off fast food.