Oatmeal Apple Muffins

My wife got this breakfast recipe from the USA Weekend newspaper insert.

Oatmeal Apple Muffins

1 egg

3/4 cup fat-free half-and-half

3 T canola or olive oil

1/3 cup Splenda

1 medium apple, peeled and chopped

3/4 cup dried cranberries or raisins

1/2 cup walnut pieces

1 cup whole-wheat flour

1 cup cooking oats

1/4 tsp salt

1 T baking powder

1/2 tsp nutmeg

2 tsps cinnamon

Mix egg and liquids in bowl. Add remaining ingredients. Bake 15-20 minutes.

This is not a "high" fiber recipe, but compared to regular muffins and breakfast rolls, it's a nice alternative. (Each muffin contains 3 grams of fiber and 8 grams of fat.)