For the most part beverages are "fiber-free". The typical flavored coffee contains 2 to 3 grams of fat and no fiber whatsoever. Alcoholic drinks like beer, vodka, whiskey and rum have no fiber content. Caffeine drinks like Coca-Cola and Pepsi are also sans fiber as well.
If you like the idea of supplementing your fiber intake with a fiber drink, there are some drinks on the market that do offer several grams of dietary fiber. I'll be honest and say that I've never tried any of these, but here's a list of drinks with their fiber content:
Ensure w/fiber added -- 6 grams
Slimfast Ultra -- 5 grams
Swiss Miss, lite -- 2 grams
Weight Watchers shake, low fat -- 2 grams
One word of caution regarding health drinks....Some of the meal replacement drinks on the market are very high in fat content. There are some with more than 10 grams of fat. So when picking out beverages to supplement your weight loss program, it pays to read the label carefully.
I plan on taste testing some of these soon. If you drink any of these on a regular basis, I'd be interested in receiving your comments.
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