Being overweight or obese is a leading contributor to poor health among adults and children.
Being overweight can create associated health concerns including diabetes, high blood pressure, high cholestrol, and hypertension and many, many others.
How do you know if you're overweight? Calculating your Body Mass Index (BMI) and taking a waist measurement are good starting points.
According to the National Heart and Blood Institute , a waist measurement of greater than 40 inches and greater than 35 inches for women increases obesity health associated risks dramatically.
A BMI greater than 30 is reason for immediate concern and for those with a BMI greater than 25 weightloss is suggested, which a great reason to learn all you can about adding more fiber to your daily diet.
Recalculating your BMI on a monthly basis can help you assess the progress you're making toward improving your overall health. If you consciously follow the 20/30 fat and fiber plan, I think you'll be surprised at how quickly you BMI will improve.
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